Outbreaks on your forehead can be caused by a toxin build up, usually related to poor digestion and lack of water. Drinking water helps to flush out the toxins in your body, so boost your water intake and have a look at the foods you are eating.
Remember, you should be having at least 8 large glasses of water every day. Minimise your intake of fizzy drinks and high caffinated drinks. Also look at switching to herbal teas, especially green tea! Keep a food diary and see if you can pinpoint what food groups cause your skin to break out, for example if you consume a lot of dairy and breakout, you could have a form of lactose intolerance, affecting your digestion.
What goes on, on your nose, is linked to your heart. A swollen and bulbous nose can be an indication of high blood pressure, so if you are someone who drinks many energy drinks throughout the day, cut back! (you should cut back on these anyway for your overall health) Eat slow energy releasing foods such as nuts and oats instead. To reduce your blood pressure eat less salt, more fruit and veg, maintain a healthy weight and active lifestyle, as well as reducing your alcohol intake.
