Friday, March 29, 2013

Cheap anti-aging treatments

I just read a great article about these cheap, natural wrinkle treatments and I want to share with you guys.

  1. Watch your diet: take diatery supplement which contains Vitamin A, C and E
  2. Use essential oils: they help retain moisture and they are not expensive. Put 2-3 drops in your moisturizer in the morning and evening and you will see the difference
  3. Drink green tea: green tea is full of polyphenols, which has an antioxidant effect and they help to fight against free radicals which can cause destruction in the body
  4. Exfoliate your skin: Use an apple and plain yoghurt. Mix them together, appy it on your skin, leave it on for 20 mins and then rinse it off
  5. Give yourself a facial massage
  6. Get at least 8 hours of sleep: sleeping is important because of the melatonin engineering
  7. Drink plenty of water



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